Volkswagen Golf Owners Manual: Adjusting the head restraints

Volkswagen Golf Owners Manual / Before the journey / Sitting correctly and safely / Adjusting the seat position / Adjusting the head restraints

Fig. 46 Adjusting front head restraint

Fig. 47 Adjusting rear head restraint

First read and observe the introductory information and safety warnings

Every seat is fitted with a head restraint. The centre rear head restraint is designed solely for use with the centre rear seat. This head restraint should therefore not be installed in any of the other positions.

Adjusting the height of the front head restraint

Push the head restraint up or down in the direction of the arrow while pressing and holding button .

The head restraint must click securely into position.

Adjusting the height of the rear head restraint

Push the head restraint up in the direction of the arrow or push it down while pressing and holding button .

The head restraint must click securely into position.

Correct head restraint setting

Adjust the head restraint so that its upper edge is at the same height as the top of the head, but not lower than eye level. Position the back of your head as close to the head restraint as possible.

Head restraint setting for shorter people

Push the head restraint all the way down, even if the head is then located underneath the top edge of the head restraint. There may be a small gap between the head restraint and backrest in the lowest position.

Head restraint setting for taller people

Push the head restraint up as far as it will go.

WARNING

Driving without head restraints or with incorrectly adjusted head restraints increases the risk of severe or fatal injuries in the event of an accident or sudden driving or braking manoeuvre.

If a seat is occupied, the head restraint for that seat must be fitted and adjusted correctly.

Each vehicle occupant must adjust the head restraint to suit their body size, to help reduce the risk of neck injuries in an accident. As far as possible, the upper edge of the head restraint must be level with the top of the head, but not lower than eye level. Position the back of your head as close to the head restraint as possible.

Never adjust the head restraint when the vehicle is in motion.

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Fig. 44 Moving the front left seat forwards and backwards, adjusting the backrest and the seat cushion for height and tilt Fig. 45 Adjusting the lumbar support. First read and observe the intr ...

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Fig. 48 Removing the front head restraint Fig. 49 Removing the rear head restraint First read and observe the introductory information and safety warnings Every seat is fitted with a head re ...

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